“And we heard hundreds of stories about people finding it improved their mental health, or using the challenge to connect with people experiencing a mental health problem. Lara to give prize awayTwelve hundred people cast their votes and Lara’s photo came out on top with 200 more votes. She says the kōhatu are physical reminders that help her when she feels disconnected from her maunga.
Mental Health Awareness Month
Our initiatives are designed to not only support physical health and fitness but to also enhance psychosocial wellbeing elements, a sense of belonging and whānau values.” Ngāi Tahu has a message for all employers across New Zealand. “It’s a time to remember people, parents, teachers and role models in life. “Challenge the norm – find new ways of incorporating nature into your work day… Little steps and creating small changes mean nature can be easily embedded in business as usual and the weekly and monthly routine.” “I returned to the office rejuvenated, having had a productive day clearing vegetation but also connecting in with people I might not often get the chance to, while also enjoying nature.
A big part of it is learning to talk and share about mental health openly. It allows us to live life with more purpose, clarity, and passion. However, it’s possible to have a mental health condition and be mentally fit, and the absence of a mental health condition doesn’t necessarily ensure mental fitness. But because a common feature of many moods and anxiety disorders is distorted thinking, talking about it can actually be immensely therapeutic. Mental health awareness is an ongoing conversation, but up until recently, it’s only been had in whispers.
“QAMH would like to sincerely thank CheckUP for not only delivering Queensland Mental Health Week above and beyond over the past eight years, but also for their generous support and collegiate approach as we transition the week to QAMH. QAMH brings extensive experience in mental health advocacy, community engagement, and sector leadership, positioning the organisation well to guide the next chapter of QMHW. Since taking on the coordination role, CheckUP has played a central role in expanding QMHW, strengthening partnerships and supporting communities across the state to host events and conversations that reduce stigma and promote mental wellbeing. Join https://anchor.fm/s/7cef2f50/podcast/rss our community of 50 million+ learners, upskill with CPD UK accredited courses, explore career development tools and psychometrics – all for free. Then we guide you to quickly master the basics of a wide range of common mental health conditions with in-depth knowledge of all important psychiatric disorders. The theme for 2025 was Know Yourself, Grow Yourself, with the aim to equip and empower children and young people across the UK to embrace self-awareness and explore what it means to them.
Books on Mental Wellbeing & Health
This month, let’s educate, advocate and support each other! Mental health awareness plays a crucial role in reducing stigma, encouraging early intervention and fostering empathy and understanding. Learn these four tips on how to take care of ourselves and support one another, based on Acceptance and Commitment Therapy. The Brown University Health Blog Team is working to provide you with timely and pertinent information that will help keep you and your family happy and healthy. We also offer a range of services for non-crisis mental health management—learn more on our website. If there is someone in your life struggling with their mental health, the best thing you can do is reach out and start a conversation.
In short, regularly engaging in mental health activities as shared above can enhance emotional regulation, boost mood, and build resilience to life’s challenges. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. Mental health and wellbeing are often the primary concerns of clients seeking a service from helping professionals. Why is raising awareness about mental health important? However, just as our bodies require care and attention, so do our minds. When using an external website, you are subject to their terms and conditions and privacy policy.
MHAW helps student stress
- “I think it’s important if we’re in the position of being able to reach out to others to do that, even when we’re busy and back to our regular existence.”
- As she got fitter, Jenni found herself wanting to run, and spent a lot of time on the treadmill.When her gym membership expired, she was drawn to a “Wild Woman” fitness group, which trained by running through bush trails.
- On this day and throughout the month of October, the Mental Health Strategy Team and system-wide partners will carry out a series of events and activities focused on this year’s theme, “Mental Health in an Unequal World’.
- Their story is a simple yet powerful reminder about the power of connection, and proof of what can be achieved when it’s embedded in the care of tāngata whaiora whānau.
- As Erita got older, Kapa Haka provided a bridge for her to move into new and unfamiliar territories, especially when she moved from a total immersion school into a mainstream school.
During the month of May, MHA, its affiliates, and other organizations interested in mental health conduct a number of activities which are based on a different theme each year. It’s important to keep your medical team informed of how you’re feeling. You can also find support groups that might help to connect with people living with shared experiences.